3 Benefits of Lifting you didn't think about...
So we all know that rumour that apparently exercise is good for you But what are the hidden benefits of exercising? 1. Confidence I'm...
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Why February is the new January...
Every year we do the same thing...smash them choccies at Christmas right up until th 31st...then we pretend we're going to overhaul our e...
How to gym on a budget!
We'd all like to be in our best shape, but a lot of people's first barriers is cost... "I would but I can't afford a trainer..." "I wish...
Lets talk fats...
Something that has been vilified in diet culture, is fats... But whyyyyy?! Did you know...our brains are 60% fat! So why would we avoid...
My top 3 hydration tips!
I can hear the eye roll already, it's ya nan, back again to tell you to DRINK MORE WATER. "But it's boring AF" I hear ya! Water is...
3 Ninja Quick *healthy* Meals
I am so lazy when it comes to cooking, but I love good food... My answer to this dilemma is the endless pursuit of quick healthy...
The U G L Y truth behind training...
Forgive me if I'm repeating myself but... I am 100% into the fact that working out is good for you - however, for me, why you're working...
Are you doing THIS?
You've been hitting the gym hard (because you're well-ard) - 5 sessions a week, crushing yourself every time, eating your greens &...
Are you celebrating the small stuff?
I see this so often when coaching, even more experienced gym-goers... We're all here for the big PBs, that extra 5kg on a lift, that...
Balance Within Your Training...
"But I hate cardio" No, you hate the feeling of discomfort, now shall we? Cardio Vs Weight Training... Whether you're purely in it to hit...
Sweat City Circuit
We all have 10 minutes...invest yours in yourself. Here we have 2 circuits, a gym based one + an at home circuit. Perfect on their own or...
3 Holiday Habits
ITSS CHRISTMASSS! Well...pretty much...The season of self sabotage is upon us. Mince pies, mulled wine, chocolate, so so much chocolate....
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