How do you score on the wellness test?!
We are A QUARTER of the way through 2024 That. Is. Madness..... So now would be the ideal time to check in with our wellness, never mind...
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Lets talk fats...
Something that has been vilified in diet culture, is fats... But whyyyyy?! Did you know...our brains are 60% fat! So why would we avoid...
My top 3 hydration tips!
I can hear the eye roll already, it's ya nan, back again to tell you to DRINK MORE WATER. "But it's boring AF" I hear ya! Water is...
3 Ninja Quick *healthy* Meals
I am so lazy when it comes to cooking, but I love good food... My answer to this dilemma is the endless pursuit of quick healthy...
The U G L Y truth behind training...
Forgive me if I'm repeating myself but... I am 100% into the fact that working out is good for you - however, for me, why you're working...
Are you doing THIS?
You've been hitting the gym hard (because you're well-ard) - 5 sessions a week, crushing yourself every time, eating your greens &...
Are you celebrating the small stuff?
I see this so often when coaching, even more experienced gym-goers... We're all here for the big PBs, that extra 5kg on a lift, that...
Sweat City Circuit
We all have 10 minutes...invest yours in yourself. Here we have 2 circuits, a gym based one + an at home circuit. Perfect on their own or...
3 Holiday Habits
ITSS CHRISTMASSS! Well...pretty much...The season of self sabotage is upon us. Mince pies, mulled wine, chocolate, so so much chocolate....
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