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How do you score on the wellness test?!
We are A QUARTER of the way through 2024 That. Is. Madness..... So now would be the ideal time to check in with our wellness, never mind...
Lets talk fats...
Something that has been vilified in diet culture, is fats... But whyyyyy?! Did you know...our brains are 60% fat! So why would we avoid...
My top 3 hydration tips!
I can hear the eye roll already, it's ya nan, back again to tell you to DRINK MORE WATER. "But it's boring AF" I hear ya! Water is...
3 Ninja Quick *healthy* Meals
I am so lazy when it comes to cooking, but I love good food... My answer to this dilemma is the endless pursuit of quick healthy...
The U G L Y truth behind training...
Forgive me if I'm repeating myself but... I am 100% into the fact that working out is good for you - however, for me, why you're working...
Are you doing THIS?
You've been hitting the gym hard (because you're well-ard) - 5 sessions a week, crushing yourself every time, eating your greens &...
Are you celebrating the small stuff?
I see this so often when coaching, even more experienced gym-goers... We're all here for the big PBs, that extra 5kg on a lift, that...
Sweat City Circuit
We all have 10 minutes...invest yours in yourself. Here we have 2 circuits, a gym based one + an at home circuit. Perfect on their own or...
3 Holiday Habits
ITSS CHRISTMASSS! Well...pretty much...The season of self sabotage is upon us. Mince pies, mulled wine, chocolate, so so much chocolate....
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