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How to structure a Deload Week


So I waffle on about deload weeks BUT WHAT ARE THEY WOMAN?!


A deload week means an entire week where you either reduce your load or completely rest.


I prefer my clients to have a full rest deload rather than a reduced load for a few reasons.


But if you insist on doing something, what should you do? Here's my suggestions:


1. Daily walk

Set aside anywhere from 10-60 minutes for a walk focused on relaxing + just being outdoors! Set yourself step goal, a time goal, or a distance goal + go for it! You're still technically not at the gym but you are moving!


2. Yoga/Stretching Routine

Grab a routine from Google or YouTube + get your stretch on - great for your overworked muscles + you still get a sweat on!


3. Swimming

Now I don't want to see you hitting time trials or going for a marathon swim BUT it's a great way to move without loading your joints!


4. Journalling

Sounds random but hear me out. You're doing something for you, taking time out of your day to just do you! Set intentions, write down your goals or just how you're feeling!


5. Hit the sofa!

Finally...you can JUST REST! Lie on the couch, watch something trashy + chill out!



If you still insist on hitting the gym, reduce your % to 50% + up the reps. We want light + fast to give the body and chance to recover.


Message me for a Deload week program if you can't tear yourself away from the gym!


1 week - 3 workouts + 2 active recovery days - £25

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